Build Resilience Through Herbs, Nutrition & Ritual

Learn how to support your body and spirit through the cold season using herbal tonics, nourishing foods, and simple wellness rituals. In this cozy, hands-on workshop, we’ll explore why immunity often dips in the winter—and how to combat it with herbal allies, bone broth, nutrient-dense food, and stress-reducing practices.

We’ll make fire cider, taste herbal syrups and teas, and help you craft your own winter wellness plan rooted in nourishment, rhythm, and resilience.

🍲 Topics Covered:

·       Why we get sick in winter & how to prevent it

·       Key immune-supportive herbs and remedies

·       Fire cider, herbal syrups, teas & nourishing broths

·       Daily stress relief & seasonal wellness rituals

🫖 Includes:

Tastings, printed recipes, a cold season herb guide, and immune support planning sheets