Herbal Smoothies are a delicious was to ensure everyone gets their daily herbs in. Kami McBride’s The Herbal Kitchen is what sparked the idea to start making these nutrient dense smoothies.

Smoothies are a way to really jam pack everything you could possibly want into a portable, convenient, and delicious beverage. It’s a quick and nourishing breakfast, snack, or something to sip on throughout the day. The possibilities are endless as far as flavors go. And truly, you don’t need a recipe, just go with where your tastebuds lead you.

Supplies Needed:

A Blender.

Ingredients:

Fresh Herbs: Fresh herbs like basil, mint, parsley, or lemon balm are not just flavor enhancers—they’re nutrient powerhouses. Rich in vitamins, antioxidants, and minerals, herbs can:
- Support digestion (mint, fennel, ginger).
- Calm the mind and body (lemon balm, chamomile, tulsi).
- Strengthen immunity (thyme, sage).
- Provide a detoxifying boost (cilantro, parsley).
Herbal Teas for Balance Herbal teas form the liquid base of your smoothie, bringing hydration and specific health benefits:
- Chamomile or lavender tea for relaxation.
- Nettle & oatstraw tea for mineral replenishment.
- Hibiscus tea for heart health.
- Green tea for a metabolism boost.
Herbal and Fruit Vinegars for Digestion A splash of herbal or fruit vinegar (such as apple cider vinegar infused with rosemary or berries) adds tangy brightness and aids digestion by stimulating gastric juices. These vinegars are also rich in probiotics, supporting a healthy gut microbiome.
Probiotics for Gut Health Probiotic foods like yogurt, kefir, or even a splash sauerkraut brine contribute to gut health by supplying beneficial bacteria. A balanced gut promotes better digestion, improved immunity, and even enhanced mood.
Fruits for Sweetness and Nutrition Fresh or frozen fruits bring natural sweetness, fiber, and vitamins to your smoothies. Bananas, berries, mangoes, or apples complement the herbal elements and make the drink satisfying.
Nut Butter for Creaminess and Healthy Fats A spoonful of nut butter (such as almond, cashew, or peanut butter) not only adds a luscious creaminess to your smoothie but also provides a boost of protein and healthy fats. These fats:
- Help keep you fuller longer.
- Support brain function and energy levels.
- Enhance the absorption of fat-soluble vitamins found in herbs and fruits.

Some of my favorite combinations are mixed berries, mint, and hibiscus tea - I love a splash of pomegranate juice in here for some extra tartness; peach, lemon balm tea and ginger; and pumpkin, pie spices, and a frozen banana!